Fitness coaching

Daily, bespoke training and nutrition coaching for people with demanding jobs. Built by a national-level natural competitor who has one too.

Emeka Odo training in a dark, high-end gym

Evidence-based training and nutrition, coached daily. Every tier starts with a free call.

  • Emeka Odo mid-set on a cable machine

    Standard

    £80 per month

    Daily bespoke coaching for smashing your goals with proven workout routines and nutrition advice.

    • Custom workout plan
    • Nutrition guidance
    • Weekly check-ins
    Get started
  • Emeka Odo training in a dark, high-end gym

    Premium

    Most popular

    £100 per month

    Daily bespoke coaching with priority support and personalised adjustments to maximise your results.

    • Everything in Standard
    • Priority support
    • Personalised adjustments
    Get started
  • Emeka Odo in profile in the gym

    Elite

    £150 per month

    All Premium features plus weekly video calls to refine your form and accelerate your progress.

    • Everything in Premium
    • Weekly video calls
    • Form and technique review
    Enquire
Black and white portrait of Emeka Odo after training

Approach

No shortcuts and nothing you couldn't do for the next twenty years. Programming is progressive and tracked, nutrition is flexible rather than restrictive, and every adjustment is made from your numbers, not a template.

Check-ins are weekly. Elite adds a video call so we can review form and technique directly.

Client results

  • Reached his goal physique in a 12-week programme
M. J. · Coaching client

Competition & training

  • Emeka Odo, natural bodybuilder, portrait
  • Emeka Odo, natural bodybuilder, in the gym
  • Emeka Odo, natural bodybuilder, in the gym
  • Emeka Odo, natural bodybuilder, in the gym
  • Emeka Odo, natural bodybuilder, in the gym

Tell me your goal, your schedule and your training history. I'll tell you honestly which tier fits.